Ingredients: Serves 2 people and it is 3 of your 5 a day per person
150g wild rice
12 x baby sweet corn cut diagonally
1 x orange pepper sliced
1 x red pointed red pepper sliced
150g mangetou cut diagonally
12 x chestnut mushrooms cut into quarters
2 spring onions sliced
½ green chilli diced finely
½ tbsp groundnut oil
1 tbsp soy sauced
Good pinch of cracked black pepper
1 Cook the rice according to the packet instructions. When cook set aside and cool.
2 Add the ground nut oil, then the spring onions and mix.
3 Then add the peppers and mushrooms then stir. Let that cook for 30 seconds.
4 Then add the baby sweet corn and mangtou and stir. Let it cook for 1 minute frequently stirring.
5 Then pour in the soy sauce and add the cracked black pepper and stir.
6 After 30 seconds then add the rice and stir.
7 Add in the thyme holding back 2 pinches for garnish and continually stirring until the rice is hot.
8 When the rice has warmed though, plate up, sprinkle the thyme on top as a garnish and serve.