Sunshine Salad

Ingredients: Serves 2 people and it is 6½ of your 5 a day per person

4 x handfuls baby spinach

14 x red cherry tomatoes cut in half

1 x orange pepper diced

160g mango cut into chunks

1 x large avocado peeled and cut into chunks

50g runner beans diced

190g can of sweetcorn drained


1 tbsp fresh lime juice

½ tbsp chilli oil

½ tbsp garlic oil

10 x sprigs of thyme stripped

Pinch of cracked black pepper


1 Put the baby spinach, tomatoes, orange pepper, mango, avocado, runner beans and sweet corn in a bowl and toss.

2 Place all the dressing ingredients in a jar with the lid on and shake or in a small bowl and mix until it all comes together.

3 Pour the dressing in the bowl all over the salad and toss, until all the salad is dressed in the dressing.

4 Serve up and enjoy!