Ingredients: Serves 2 people and it is 6 of your 5 a day per person
14 x strawberries
2 x pears (with skin on)
250ml almond milk
2 x kiwi fruit cut in half lengthways and then thinly sliced across
180g fresh pineapple chunks
1 tbsp organic mixed seeds
1 tbsp milled chia seeds
1 Place the strawberries, mango, pears and almond milk in a blender, or smoothie maker, and wiz.
2 Pour the smoothie into the bowls
3 Then place the kiwi on one side of the bowl, the pineapple on the other side of the bowl and the blue berries in the middle.
4 Then place the chia seeds between the kiwi fruit and the pineapple and the mixed seeds between the pineapple and the blueberries (you can arrange them however you like).
5 Then serve and enjoy a nutritious breakfast.