Ingredients: Serves 2 people and it is 6 of your 5 a day per person

14 x strawberries

180g mangos

2 x pears (with skin on)

250ml almond milk

Topping

2 x kiwi fruit cut in half lengthways and then thinly sliced across

180g fresh pineapple chunks

180g blueberries

1 tbsp organic mixed seeds

1 tbsp milled chia seeds

Method

1 Place the strawberries, mango, pears and almond milk in a blender, or smoothie maker, and wiz.

2 Pour the smoothie into the bowls

3 Then place the kiwi on one side of the bowl, the pineapple on the other side of the bowl and the blue berries in the middle.

4 Then place the chia seeds between the kiwi fruit and the pineapple and the mixed seeds between the pineapple and the blueberries (you can arrange them however you like).

5 Then serve and enjoy a nutritious breakfast.