Immune Boosting Smoothie​


Ingredients: Serves 2 people and it is 4½ of your 5 a day per person

160g pineapple

160g mango

1 x green apple with the skin

2 x small/medium beetroot

2 x handfuls of baby spinach

1 x lime juiced

1 inch of fresh ginger

1 inch of fresh organic turmeric

1 tbsp chia seeds

400ml coconut water


1 Put all the ingredients in a blender or smoothie maker and wiz.

2 Then pour out into a glass and enjoy.