Crunchy Asian Style Salad

Ingredients: Serves 2 people and is 4 of your 5 a day per person

10 x roman lettuce leaves sliced up

150g purple mangetout diagonally cut

8 x radishes sliced

2 x spring onions diagonally sliced

1 x orange pepper sliced thinly lengthways then cut in half

160g pre-pared edamame beans shelled out their pod

10 x stems fresh coriander finely chopped


1 tbsp orange juice

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 garlic clove crushed or 1 tsp lazy garlic

1inch ginger finely diced

Pinch of cracked black pepper

Pinch of chilli flakes

Pinch of dried coriander leaves


1 Place the lettuce, purple mangetout, radishes, spring onion, orange pepper, edamame beans and coriander in blow and toss.

2 Put all the dressing ingredients in a jar fasten the lid and shake or place in a small blow and mix well.

3 Pour the dressing into the bowl over the salad and toss.

4 Serve up and enjoy.