Ingredients: Serves 2 people and it is 1 of you 5 a day per person.

2 x ripe medium avocado peeled, destoned and chopped into small pieces

1 handful of rocket chopped

1½ x limes juiced

4 x slices of Bfree seeded brown bread

4 x pinches of organic mixed seed

Good pinch of cracked black pepper

Method

1 Put the slices of bread to toast.

2 In a bowl mash the avocado with a folk, then add lime juice mix and mash some more.

3 Then add the rocket and mix then add the black pepper and mix again.

4 When the bread is toasted generously spread onto the toast, then sprinkle with the mixed seeds and serve.