Ingredients: Serves 2 people and it is 1 of you 5 a day per person.
2 x ripe medium avocado peeled, destoned and chopped into small pieces
1 handful of rocket chopped
1½ x limes juiced
4 x slices of Bfree seeded brown bread
4 x pinches of organic mixed seed
Good pinch of cracked black pepper
1 Put the slices of bread to toast.
2 In a bowl mash the avocado with a folk, then add lime juice mix and mash some more.
3 Then add the rocket and mix then add the black pepper and mix again.
4 When the bread is toasted generously spread onto the toast, then sprinkle with the mixed seeds and serve.