​Tropical Smoothie


Ingredients: Serves 2 people and it is 4 of your 5 a day per person

1 x orange peeled and quartered

4 x passion fruit

1 x medium banana peeled and cut into chunks

160g fresh pineapple chunks

160g fresh mango chunks

250ml coconut water

½ lime juiced


1 Put the orange, banana, pineapple, mango, coconut water and lime juice in and smoothie maker or blender and wiz for 30 seconds until blended and looks like a thick juice.

2 Pour the smoothie in to glasses, then cut the passion fruit in half with a knife and scoop out the middle with a spoon and mix. It’s then ready to enjoy.