Ingredients: Serves 2 people and it is 4 of you 5 a day per person
160g chopped kale
1 x orange pepper thinly sliced lengthways and cut into 3 across
1 x shallot onion cut in half and thinly sliced across
1 x yellow chilli finely diced
10 x sun dream tomatoes
2 x garlic cloves crushed
1 x 400g can organic Bijoux verts lentils or puy lentils
10 stems of fresh coriander finely chopped
Pinch of cracked black pepper
1 tbsp coconut oil
1 Cook the quinoa according to the instructions on the packet, when cooked remove from the heat and set aside.
2 Heat up a wok, on a medium heat, and add the coconut oil.
3 Then add the shallots, orange pepper and yellow chilli then stir.
4 After 30 seconds add the garlic and stir, then add the kale and stir.
5 Stirring regularly cook for about 2 minutes.
6 Then add the Bijoux vert lentils and quinoa then stir, mixing it all together, before adding the tomatoes, coriander and cracked black pepper then stir again.
7 Regularly stirring cook for another 1-2 minutes the plate and enjoy.